Air Fryer Eggs with Spinach & Mozzarella | Easy High-Protein Breakfast

Author: gabrielamkv
510kcal
These Air Fryer Eggs with spinach, cherry tomatoes, and mozzarella are an easy high-protein breakfast made right in the air fryer. Quick, healthy, and perfect for busy mornings or meal prep.
Course american
Cuisine breakfast

Ingredients

  • 5 eggs
  • 1/2 tbsp olive oil
  • 1/2 cup spinach
  • 1/2 cup cherry tomatoes
  • 1/3 cup mozzarella cheese
  • salt and pepper to taste

Equipment

LINK: Amazon Air Fryer Liner

Method

  1. Place an air fryer liner inside your air fryer basket and lightly spread the olive oil over the liner to help prevent sticking and add flavor.
    air fryer liner air fryer eggs
  2. Crack the eggs directly onto the liner. Season with salt and black pepper, then gently mix the eggs slightly to evenly distribute the seasoning while still keeping some texture.
  3. Top the eggs with the spinachcherry tomatoes, and mozzarella cheese, spreading everything evenly for the perfect balance in every bite.
    air fryer eggs air fryer liner amazon kitchen finds healthy high protein breakfast
  4. Cook the Air Fryer Eggs with Spinach & Mozzarella at 350°F for 12–15 minutes, or until the eggs are fully set and the cheese is melted and lightly golden.
  5. Carefully remove the egg bake from the air fryer and serve warm. Enjoy this easy high-protein breakfast on its own or pair it with avocado, toast, or fruit for a more balanced meal.
    air fryer eggs air fryer liner healthy high protein breakfast amazon kitchen finds air fryer recipes

Nutrition

Calories510kcalCarbohydrates9gProtein34gFat37gFiber2gSugar4gIron4mg

Notes

• For the best Air Fryer Eggs with Spinach & Mozzarella, use fresh spinach and ripe cherry tomatoes for maximum flavor and texture.
• Air fryer cooking times may vary slightly depending on your air fryer model and the depth of your egg mixture.
• Using an air fryer liner makes cleanup much easier and helps prevent the eggs from sticking.
• For a creamier texture, avoid overcooking the eggs — the center should still look slightly soft when removed since they continue cooking as they cool.
• You can customize these high-protein air fryer eggs by adding mushrooms, turkey bacon, onions, or different cheeses.
• This recipe is perfect for meal prep and can be stored in the refrigerator for up to 3 days.
• Reheat gently in the air fryer or microwave before serving.
• Serve with avocado, toast, or fruit for a more balanced breakfast.

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