Healthy Berry Overnight Oats | Easy No Cook Breakfast
680kcal
Ingredients
- 1 cup Oats
- 1 cup Milk
- 1 tbsp Chia seeds
- 2 tbsp Maple Syrup
- 1/4 cup Strawberries
- 1/4 cup Blueberries
- 2-3 dates Dates
Method
- The Recipe list is for just one serving of the overnight oats so that it is clear how much of each ingredient goes into each overnight oats container. You can make as many as your would like. I only made three because I find it best to use up within a 3-day time frame
- In each container, add the oats and milk
- Then add the chia seeds
- Give it a good mix
- Add your sliced strawberries, blueberries, and chopped dates
- Store overnight in an airtight container in the fridge and enjoy the next morning!
- Preferably consume within the next 3 days for optimal freshness. You can also choose to add the fresh fruit the day of serving!
Video
Notes
- These overnight oats will keep in the fridge for up to 3-4 days, though they're best enjoyed within 2-3 days when using fresh berries
- If you prefer a thicker texture, reduce the milk slightly or add an extra tablespoon of chia seeds.
- For a sweeter version, add more maple syrup or a second date before serving
- You can swap the milk for almond, oat, or coconut milk for a dairy-free option
- Stir well before eating, as the chia seeds naturally settle overnight
- I like to enjoy these overnight oats for early, busy morning and find them quite essential during Ramadan when I need something to keep me full all day!