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Sheet Pan Beef Kebabs | Easy Oven-Baked Iftar Dinner with Rice & Salad

Author: gabrielamkv
415kcal
Prep 15 minutes
Cook 15 minutes
These Sheet Pan Beef Kebabs are juicy, tender, and packed with Middle Eastern flavor. Oven-baked in just minutes, they’re a simple, nutrient-dense dinner perfect for Ramadan iftar or any weeknight meal.
Servings 3 people
Course Plato principal
Cuisine iranian, persian

Ingredients

For the Beef Kebab
  • 1 lb Ground beef use 80/20 beef
  • 1/2 whole Onion grated and water strained
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Sumac
  • 1/2 tbsp Ghee
  • 1/2 tsp Saffron
  • 1/2 tsp Sugar
  • 1 cup Water

Method

  1. Start by making your Saffron Water. Grind up the saffron
  2. Then add the sugar and hot but not boiling water and give it a good mix
  3. Grate the onion then squeeze with a cloth to get rid of any liquid
  4. In a bowl, add the grated squeezed onion, salt, pepper, sumac, 1 tbsp of the saffron water, and ghee.
  5. Next, add your 80/20 ground beef. Mix together well using kneading like motions. You know it's ready when the meat leaves a film on the side of the bowl
  6. Transfer the seasoned ground beef to a sheet pan and flatten to about 1/2 inch in thickness
  7. Using a stainless steel scraper/cutter, make the indents into the flattened beef, making the vertical cuts of each beef kebab, then the horizontal indents to create the grooves
  8. Preheat your oven to 425 F for 12 minutes then broil on high in the last minute
  9. Serve your kebab with basmati rice, lemon, tomato/cucumber salad, roasted tomato, and even some red onion mixed with lemon and sumac. You can brush your kebab with saffron butter mixture too!

Nutrition

Calories415kcalCarbohydrates4gProtein30gFat30gSodium780mgFiber0.5gSugar1g

Video

Notes

  •  Nutrition values are estimates and do not include rice or sides
  • For the juiciest kebabs, use ground beef with some fat (80/20 works best). Lean beef can turn dry in the oven.
  •  If you don’t have saffron, you can skip it, but it adds a beautiful aroma and authentic Persian flavor.
  • Make sure the beef is spread evenly on the sheet pan so it cooks at the same rate and browns properly.
  • These kebabs cook quickly, so avoid overbaking or they may dry out. Check them around the 12-minute mark.
  • Serve with basmati rice, fresh salad, roasted tomatoes, and lemon for a balanced and traditional-style meal.
  • Leftovers can be stored in the fridge for up to 3 days and reheated gently in the oven or pan.

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