Authentic Venezuelan Arepas 🇻🇪✨
165kcal
Ingredients
- 2 cup Harina P.A.N. (Pre-cooked cornmeal)
- 2 ½ cups Warm water
- 1 ½ tsp (or to taste) Salt
- 2 tbsp (for the pan) Cooking oil
- 1 can Optional filling Cheese, shredded beef, or black beans
Method
- Mix: In a large bowl, combine the warm water and salt.
- Add Flour: Gradually add the Harina P.A.N. while mixing with your hand to avoid lumps.
- Rest: Knead until a smooth dough forms and let it rest for 5–10 minutes to allow the cornmeal to fully hydrate.
- Shape: Divide the dough into 6–8 balls. Flatten them between your palms into discs about 1/2 inch thick.
- Sear: Heat a lightly oiled griddle or skillet over medium-high heat. Sear the arepas for about 5–7 minutes per side until they have a golden-brown crust.
- Optional Finish: For an extra fluffy interior, you can finish them in the oven at 350°F for 10 minutes.
- Stuff: Slice them open halfway through (like a pocket) and stuff with your favorite fillings while warm.
Nutrition
Serving8gCalories165kcalCarbohydrates34gProtein3.5gFat2gSaturated Fat0.3gPolyunsaturated Fat0.8gMonounsaturated Fat0.5gCholesterol185mgSodium440mgPotassium115mgFiber2.5gSugar0.5gVitamin C12mgIron2.1mg
Notes
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Mention Gluten-Free: Arepas are naturally gluten-free, which is a huge keyword for search engines. Make sure this is checked in your recipe tags.
- The Brand Matters: In the recipe notes, always mention Harina P.A.N.. It’s the gold standard for Venezuelan arepas and a highly searched term.
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Mention Gluten-Free: Arepas are naturally gluten-free, which is a huge keyword for search engines. Make sure this is checked in your recipe tags.